editation is all about teaching ourselves to live in the moment. It’s all about relinquishing control over future events and letting go of the past. It’s about observing ourselves and our surroundings and just letting it be. And through the calmness, you will find peace.
So here I am, starting my journey and planting the seeds. Right now, all I see is dirt. But I can say that I have started to feel the earth shift slightly.